PTSD is a mental condition which makes life tough for the patient. It needs a number of strategies to be identified and overcome. It usually occurs to those who have undergone severe mental trauma especially in those who have been through warzones. PTSD workbook- Road to Recovery by Bob Bray is perfect for everyone who is fighting PTSD trauma. This workbook helps in enhancing recovery chances. Use it for a brighter future, away from the pain of trauma. https://goo.gl/TJRvo5
PTSD is a mental condition which occurs after a person undergoes a traumatic experience. We all react in different methods to trauma, experiencing a broad selection of physical and psychological reactions. There is no “correct” or “incorrect” method to think, feel, or react, so don’t judge the reactions of other people or your own personal reactions. The way you react to ABNORMAL events is considered as NORMAL. Here are some of the symptoms which point towards the existence of PTSD.
Mental & psychological symptoms of PTSD:
Grieving is normal following injury
Whether or not a traumatic event involves expiry of loved ones, survivors must cope together with the loss, at least briefly, of their sense of safety. The natural reaction to this loss is despair. Like people who've lost a loved one, trauma survivors go through a grieving process. On your road to PTSD recovery, you will find grieving helpful. Along with using PTSD workbooks, you need to take good care of yourself and turn to others for support.
Due to uncertainties of life, we end up losing track of things, being late for consecutive days, being disorganized or feeling too overwhelmed with the obligations that we need to fulfill. If you feel that you are experiencing any of the above mentioned symptoms, then you can gain more information about the disorder by reading ADHD books. When it comes to such disorders, self-help is the primary step towards treatment. https://goo.gl/GnpBh4
Attention Deficit Disorder in Adults (ADHD) is a neurological condition of deficit of attention in adults. The disorder can be observed in about half of the children at a very young age. Life is very unpredictable and no one knows what will happen at the very next moment and this fact of life can’t be taken normally by most of the adults. Due to uncertainties of life, we end up losing track of things, being late for consecutive days, being disorganized or feeling too overwhelmed with the obligations that we need to fulfill. If this is your case, then you need to consider the symptoms of ADHD and ensure whether you are suffering from this disorder.
PTSD is one of the most life- threatening experiences. I am sure those who have experienced will understand what I am trying to say, but those who haven't may find it uncommon. What is PTSD? In a layman's language Post-traumatic stress disorder can develop with the help of a specific threatening event or something that appears you to threaten. Events like, rape, battle-scarred soldiers, war, natural disaster, car/plane crashes, kidnapping, sudden death, terrorist attacks and so forth.
The trauma will be felt to such an extent that it will freeze all your responses, trigger a fight and lead to danger. In most of the cases, your nervous system recovers within a few days or weeks, but there are a few exceptions where you feel stuck in vulnerable and painful memories. Here, you can think of reading PTSD books written by a few well-known authors. Now, PTSD is something that develops differently from person to person as their nervous system and tolerance power varies. Some of the common PTSD symptoms include:-
Steps for PTSD Recovery
Do what makes you happy- Engage yourself in rhythmic exercises such as walking, running, swimming, dancing which will ultimately affect your nervous system. In fact, experts suggest to keep noticing your sensations while you are on the journey of PTSD recovery. Other than focusing on your mind, try focusing on your body movements.
Keep socializing- Receiving an adequate amount of care and support from others can play a vital role to your PTSD recovery; the person can be anyone, your friend, family, significant other or even a therapist.
Whether you find a therapist or choose the best PTSD book, always remember when there is a will; there is a way.
BOB BRAY AUTHOR
From his personal and professional experiences, Bob Bray has created these wonderful books. Find the latest range of ADHD books, PTSD books on our website.